Taming the Drunken Monkey: The Path to Mindfulness, Meditation, and Increased Concentration

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In the current busy world, your brain can often behave such as a drunken monkey―stressed, scattered, and uncontrollable. Instead of dropping victim to frustration and stress and anxiety, learn to be relaxed, focused, and free from undesired thoughts with this easy-to-use instruction to mindfulness.“―Michael Brant DeMaria, PhD, clinical psychologist and writer of Ever Moving On

“That is, undoubtedly, among the best mind schooling manuals which has ever been created. Uncover the power of breathwork exercises predicated on yogic pranayama, Chinese medication, and Western respiratory technology. Apply meditation and various other mindfulness procedures to your daily life for newfound concentrate, creativity, body recognition, and spiritual awakening. As you improvement from novice to understand, you’ll effectively improve the health of your brain, body, and spirit.

Praise:
“An excellent addition to our knowledge of your brain and the unfolding trip of discovery.“―Joseph Goldstein, writer of Mindfulness: A Practical Guideline to Awakening

“In liquid and engaging prose, William Mikulas offers written a book that delivers a smart and delightful instruction to living a mindful lifestyle.“―G.“―Sompoch Iamsupasit, PhD, professor at Chulalongkorn University in Bangkok

“For everyone who wants to take note and mindful, attentive and concentrated… Singh, editor of Mindfulness journal

“This reserve is brimming with sensible and compassionate council for everybody from newbie to advanced practitioner…Whether you are looking at quieting your brain, increasing awareness, reducing accessories or opening the cardiovascular, you will see just what you will need as you continue on your own route towards awakening.

Drawing from Western and Eastern psychology, wellness systems, and wisdom traditions, Taming the Drunken Monkey provides extensive instruction for developing and enhancing three fundamental behaviors of your brain: concentration, awareness, and versatility.a helpful, systematic and incredibly practical guide that displays many insights and exercises for personal transformation..It really is a must read publication…“―Nirbhay N.Expenses Mikulas’ publication is wholeheartedly recommended..T. Maurits Kwee, PhD, founder of the Institute for Relational Buddhism & Karma Transformation

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