Download Hot Point Fitness: The Revolutionary New Program For Fast And Total Body Transformation PDF EPUB
Author: Steve Zim
Pages: 256
Size: 895,58 Kb
Publication Date: December 26,2000
Category: Exercise & Fitness
By studying your body in movement through advanced MRI technology, trainer-to-the-superstars Steve Zim has determined that a lot of of us only use 20 to 40 percent of our muscle capacity when we workout.A complete arrange for total body transformation, Hot Stage Fitness also advises on the proper foods to fuel your body and manipulate metabolic process and it instructs about the most effective way burn stubborn body fat and calorie consumption. Hot Stage Fitness introduces readers to over a hundred of Zim’s exclusive super-exercises, demonstrating routines that may exact 100 percent result for leaner and denser muscles in a fraction of that time period standard weight training exercise and aerobic exercise try get results. Concentrating on precision in motion and on diet and exercise variation, Steve Zim encourages visitors throughout with instructive photos and day-by-day newbie, intermediate, and advanced routines. A revolutionary system that has worked miracles for professional and Olympic sports athletes and Hollywood actors as well, Hot Stage Fitness can help readers of most shapes, sizes and age groups understand a dramatic physical transformation in much less period than has been feasible before.