Download Designing Resistance Training Programs, 4th Edition PDF EPUB
Author: Steven J Fleck
Pages: 520
Size: 2.003,19 Kb
Publication Date: May 10,2014
Category: Weight Training
Designing WEIGHT TRAINING Programs, 4th Edition , is helpful information to developing individualized teaching programs for both severe athletes and fitness fans. In this up-to-date and expanded 4th edition, two of the globe’s leading specialists on weight training explore how to style scientifically based weight training applications, modify and adapt applications to meet up the needs of particular populations, and apply the components of program style in real life.
Fleck and Kraemer offer readers with an intensive understanding of the procedure of designing weight training applications from both scientific and useful perspectives.
• Multiple comprehensive tables summarize study from the written text, offering a good way to evaluate data and conclusions. By summarizing study and content material for the reader, these tables provide a study guidebook, on-the-work reference, or starting place for further study.
Designing WEIGHT TRAINING Programs, 4th Edition , starts by outlining the concepts of weight training and workout prescription, and examines the many types of weight training, which includes isometrics and eccentric teaching.
The 4th edition has been completely revised to provide the most current details while retaining the research that will be the basis for ideas, recommendations, and applications in weight training. Meticulously up-to-date and seriously referenced, the 4th edition provides the following improvements:
• A full-color interior provides more powerful visual appeal for the written text.
A significant text for students, experts, and practitioners, this textbook supplies the information and equipment to greatly help readers evaluate weight training applications and better understand the context and efficacy of fresh data results in this ever-changing field. Much like previous editions, the 4th edition includes extensive tables that evaluate data and conclusions from study on core topics linked to design of weight training applications.
• A glossary helps it be simple to find terms in one convenient area.
• Recently added instructor ancillaries make the 4th edition a genuine learning reference for the classroom. Designing WEIGHT TRAINING Programs, 4th Edition , may be the only resource obtainable that presents your body of analysis in the field in this structured and extensive format. This text supplies the equipment for understanding and creating resistance training programs for every situation or need. Visitors will explore advanced training methods, how to manipulate teaching variables in a long-term weight training program, and methods to program rest into long-term teaching that minimizes losses in fitness or functionality benefits.
• Sidebars concentrate on a specific practical issue or an applied analysis concept, allowing readers for connecting research to real-life circumstances. Designing WEIGHT TRAINING Programs, 4th Edition , can be an essential reference for understanding the technology behind weight training and developing evidence-based weight training programs for any populace. This is accompanied by a debate of weight training from a physiological perspective and a synopsis of how weight training programs connect to the other conditioning parts such as for example aerobic, interval, plyometric, and flexibility schooling.