Download Strength and Conditioning: Biological Principles and Practical Applications PDF EPUB
Author: Marco Cardinale
Pages: 482
Size: 1.193,22 Kb
Publication Date: January 4,2011
Category: Anatomy & Physiology
“I would recommend that you go through and use the info in this publication to provide your sports athletes with the best likelihood of performing at their finest”
from the foreword by Sir Clive Woodward, Olympic Overall performance Director, Uk Olympic Association
This reserve provides the most recent scientific and practical details in neuro-scientific power and conditioning.
The textual content is shown in four sections, the to begin which addresses the biological areas of the subject matter, laying the building blocks for a better knowledge of the next on the biological responses to power and conditioning applications.
This book can be an invaluable textbook and reference both for educational applications and for the continuing education of sports activities specialists.
- Integrates the most recent study on physiological, anatomical and biomechanical areas of power and conditioning
- Offers many practical types of applications
- Provides suggestions for composing and monitoring effective weight training applications