Download Weightlifting Programming: A Winning Coach’s Guide PDF EPUB
Author: Bob Takano
Pages: 244
Size: 2.490,37 Kb
Publication Date: December 1,2012
Category: Weight Training
This the most thorough English-language book on the main topic of program planning Olympic-style weightlifting. Takano addresses the theoretical and useful problems, the biological and mathematical underpinnings, and an easy process for developing schooling programs with plentiful good examples. Bob Takano s publication, “Weightlifting Programming: AN ABSOLUTE Coach s Guidebook” is great. This book has therefore much great details, every Olympic-Style Weightlifting trainer can purchase it read it and utilize it as a reference within their training.” –Matt Foreman, writer of Bones of Iron –Jim Schmitz, US Olympic Weightlifting Group Head Coach 1980, 1988, Associate Mentor 1992, President of USA Weightlifting 1988 1996, Person in IWF Executive Panel 1992 1996 Bob Takano is among the best weightlifting instructors I’ve ever known. I recommend this in your weightlifting library.” –Sean Waxman, Waxman s Gym “His publication explains all the areas of athlete advancement and that models it apart from various other texts. Great information and large amount of thought proceeded to go into each section covering preparing, recuperation, nutrition.” –Patrick Cullen-Carroll CSCS, United states Weightlifting International Mentor “This book is crucial HAVE for all weightlifting instructors. And Bob Takano provides provided the quintessential direct for all those. That is a “will need to have” and you will be exposed to several readings as the trainer digs deeper in to the procedure. Bob Takano is normally a true weightlifting grasp from the old college, and his understanding is an advantage to anybody who would like to improve in this great sport. In my own mind, planning may be the element of working out toolbox which pieces the successful program aside from all of the others. It handles the technology of sport, and continues it easy to grasp.” –Andrew Charniga “His Weightlifting Programming reserve is quite complete and includes in one place difficult to find detailed information regarding training weightlifters.S. Women’s group at the Globe Championships on several events with him. It really is no surprise if you ask me that he provides produced an extremely informative instructional publication for olympic weightlifting instructors which is really worth close research.” –John B. Espresso “This book is lengthy overdue for the trainer and athlete who are searching for a detail by detail method of planning weightlifting schooling at all amounts. You will not look for a better publication on weightlifting development anywhere. ” –John Thrush, mind trainer, Calpians Weightlifting ‘I’ve known Bob Takano for several years and also have had the enjoyment of training the U. A must-have book for anybody seriously interested in making the training of weightlifters a substantial component of their professional lift, and an excellent reference tool for power instructors.” –John Garhammer, PhD, CSCS, FNSCA “A masterful synthesis of fresh and original quite happy with the Russian manuals, this reserve will become the present day however quintessential reference for all aspiring and experienced olympic weightlifting instructors.” –Ursula Garza Papandrea, USAW Senior International Coach “Age the internet has taken us a whole lot of phony weightlifting specialists, self-created gurus who’ve a list of real lifting accomplishments you could match on a postage stamp.” –Brian Derwin, 1980 Olympic Group, National Champion, and previous president of United states Weightlifting “This reserve is definitive, for me, and should the fundamental textual content on the bookshelf of each trainer and athlete. Lifters that prefer to understand the “nuts and bolts” of weightlifting should read this book.