Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done

 Posted on February 4, 2019  |  

Two Awesome Hours: Science-Based Strategies to Harness Your Best Time and Get Your Most Important Work Done cover

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Author: Josh Davis
Pages: 192
Size: 2.092,84 Kb
Publication Date: May 5,2015
Category: Time Management


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Sense overwhelmed with work and existence needs? Rushing, multitasking, or counting on fancy gadgets and apps won'

  • Learning how exactly to direct attention, instead of prevent distractions;
  • Identifying what counts inside our environment to become near the top of our mental video game.

    From what so when we consume, to whenever we tackle jobs or disengage—how exactly we plan our actions has a huge effect on performance. Davis displays us how exactly we can create the circumstances for two amazing hours of effective mental overall performance by:

    • Recognizing when to effective flip the activate our automatic considering;
    • Scheduling duties predicated on their “digesting demand” and recovery period;t help.
    • Feeding and moving our anatomies with techniques that prep us for achievement; The reply is to develop the conditions for just two amazing hours of peak efficiency each day.

    We can handle amazing feats of comprehension, inspiration, thinking, and overall performance when our human brain and biological systems are working optimally. Two Awesome Hours will highlight how to become your most productive each day.

    Drawing on slicing-advantage neuroscience, Josh Davis, director of analysis at the NeuroLeadership Institute clarifies clearly our brains and bodies operate relating to complex biological requirements that, when leveraged intelligently, could make us incredibly effective.

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