Download Qigong Teachings of a Taoist Immortal: The Eight Essential Exercises of Master Li Ching-yun PDF EPUB
Author: Stuart Alve Olson
Pages: 192
Size: 2.339,42 Kb
Publication Date: January 1,2002
Category: Tai Chi & Qi Gong
The first English translation of Grasp Li Ching-yun’s teachings on the 8 Brocades, the central practice of qigong.
• Explains the physical and spiritual great things about the Eight Brocades and will be offering step-by-step instructions because of this effective sequence of postures.
Throughout background Taoists possess promoted the advancement and restoration of the Three Treasures– body, breath, and spirit–through the soft practice of qigong. Right now qigong professional Stuart Olson results in English Get better at Li Ching-yun’s treasured teachings on the Eight Brocades.
• 85 illustrations highlight the postures and philosophies. As the Eight Brocades will be the foundation of most qigong, this publication provides valuable tips for all practitioners, whatever the design they practice or the depth of their knowledge.
• Author’s commentary provides insight and depth to the initial translation. Probably the most popular qigong masters of the century, Grasp Li Ching-yun can be reliably chronicled to possess lived a lot more than 250 years, where he practiced the Eight Brocades every day. His longevity and personal endorsements verify and validate the Eight Brocades as the quintessence of Taoist health insurance and qigong methods.
With Expert Li Ching-yun’s primary teachings as helpful information, Stuart Olson presents a geniune yet accessible method of this original practice. Each workout is accompanied by first text from Get better at Li, step-by-step guidelines for each position, illustrations of the positions, and insights on theory and practice. At the guts of the qigong practice will be the Eight Brocades, a number of postures that created through the 3,000-season Taoist search for longevity and vitality.