Download The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science PDF EPUB
Author: Jeremy Graves
Pages: 504
Size: 2.902,76 Kb
Publication Date: October 6,2015
Category: Cognitive
Providing step-by-stage guidance for each and every stage of the meditation route, this uniquely comprehensive direct for a Western viewers combines the wisdom from the teachings of the Buddha with the most recent analysis in cognitive psychology and neuroscience. The publication also introduces a fresh and fascinating style of how the brain functions, and uses illustrations and charts to greatly help the reader sort out each stage. Crystal clear and friendly, this in-depth practice manual builds on the nine-stage style of meditation originally articulated by the historic Indian sage Asanga, crystallizing the complete meditative journey into 10 clearly-defined levels. This manual can be an important read for the newbie to the seasoned veteran of meditation and may be go through from front to back again, or utilized as a reference guideline, choosing chapters as required based on the existing condition of the reader’s practice.