Download Self-Coached Climber: The Guide to Movement, Training, Performance PDF EPUB
Author: Dan M. Hague
Pages: 240
Size: 1.834,37 Kb
Publication Date: February 17,2006
Category: Rock Climbing
“Still the very best book about improving in climbing . The Digital video disc presents live demonstrations of schooling exercises and features a genuine documentary of a 5.. worth it and even more.” – Dave MacLeod, on the web climbing coach blog page
A powerful package of training materials from a set of expert instructors, The Self-Coached Climber offers extensive instruction, from the fundamentals of gripping retains to particular guidelines for creating a customized improvement program. Hague and Hunter foundation their strategies on the four fundamental the different parts of all human being movement–balance, force, period, and space–and clarify how exactly to apply these concepts to achieve efficient outcomes..14a/b redpoint attempt by Adam Stack and Chris Lindner.banffmountainfestivals.ca/festivals/2007/reserve/finalists.
Self-Coached Climber was called a finalist in the Mountain Exposition Category at the 2007 Banff Mountain Festival. To learn more head to: http://www.asp